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Fixed action patterns are behaviors that
Traumatic Event
An incident that causes physical, emotional, spiritual, or psychological harm, often leading to long-term repercussions in those who experience it.
Interoceptive Conditioning
Process by which symptoms of anxiety that have preceded panic attacks become the signals for new panic attacks.
Biased Thinking
A cognitive distortion that involves interpreting situations through a biased perspective, often leading to inaccurate conclusions or negative feelings.
High Interoceptive Awareness
The heightened sensitivity to stimuli originating inside of the body, such as hunger, heart rate, or the need for air.
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