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The insular cortex
Mild Psychological Problems
Mild Psychological Problems denote less severe mental health issues that can impact daily living but do not significantly impair functioning, such as minor anxiety or depression.
Formal Therapy
Structured psychological treatment provided by a professional therapist in a clinical setting to address mental health issues.
Severe Disorders
Severe Disorders are intense, often debilitating conditions which significantly impact an individual's functioning in daily life; these can be mental, physical, or a combination of both.
Psychotherapy
The treatment of mental disorder or emotional challenges by psychological means rather than medical, often involving talking therapies with a trained professional.
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