Examlex
In Phase 4 of the Grid OD process,the focus in on _____.
Cognitive Distortions
Faulty or biased ways of thinking that contribute to emotional distress or behavioral problems, often found in various psychological conditions.
Relaxation Techniques
Methods or practices used to reduce stress and anxiety, including activities like meditation, deep-breathing exercises, and progressive muscle relaxation.
Fatigue-Producing Activities
Tasks or actions that result in a significant decrease in energy or increased tiredness.
Short Sleeper
An individual who requires significantly less sleep than the average person, often without experiencing negative effects.
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