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Irrational Appraisal
An evaluation or judgment of a situation or event that significantly distorts reality, often leading to inappropriate emotional or behavioral responses.
Albert Ellis
An American psychologist who developed Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that emphasizes changing irrational beliefs.
Graduate School
An advanced program of study focused on a particular academic discipline or profession, typically following the completion of a bachelor's degree.
Rational Emotive Therapy
A form of cognitive-behavioral therapy focusing on changing irrational beliefs to alter emotional and behavioral responses.
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