Examlex
Which of the following would be likely to help you develop a "breakthrough opportunity?"
Rational-emotive Therapy
A psychotherapeutic approach that focuses on resolving emotional and behavioral problems by confronting irrational beliefs and changing them into rational ones.
Cognitive-behavioral Therapy
A psychological treatment approach that addresses problematic thoughts and behaviors through a goal-oriented process.
Beck
Refers to Aaron T. Beck, an influential figure in the field of psychology known for his work on cognitive therapy and depression.
Ellis
Albert Ellis was an influential psychologist who founded Rational Emotive Behavior Therapy (REBT), a precursor to Cognitive Behavioral Therapy (CBT), focusing on identifying and changing irrational beliefs.
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