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What is the term for a cleft or a groove in an organ?
Action Stage
In behavior change, the phase where an individual actively implements strategies to alter a behavior, typically following preparation and planning stages.
Preparation Stage
In behavior change models, the preparation stage is when individuals intend to take action in the immediate future, often by planning or strategizing.
Action/Willpower Stage
A phase in the process of changing behavior where the individual applies effort and determination to enact a desired change, often seen in the context of breaking habits or achieving goals.
Maintenance Stage
In behavior change models, it refers to the phase where new behavior is sustained over time and relapse is minimized.
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