You Should Avoid Thinking About Retirement in Order to Achieve

question 10

True/False

You should avoid thinking about retirement in order to achieve optimal work-life balance.

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Definitions:

Beck

Refers to Aaron T. Beck, an influential psychiatrist known for developing cognitive therapy (now known as cognitive-behavioral therapy, CBT).

Bi-polar Disorder

A mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

Core/Basic Belief

A fundamental or underlying principle or idea that is deeply believed or ingrained in a person's or society's mindset.

Mindfulness-based Approaches

Therapeutic methods that incorporate mindfulness practices to improve mental health, increase awareness, and reduce symptoms of various conditions.