Examlex
An) _____________ is a set of rules that determine what a layer would do and provides a clearly defined set of messages that software at the layer needs to understand.
Stretching Exercises
Physical activities that aim to increase muscle flexibility and joint range of motion.
Ballistic
Relating to or involving the dynamics, flight, behavior, or effects of projectiles.
PNF
Proprioceptive Neuromuscular Facilitation, a set of stretching techniques used to enhance both active and passive range of motion with the goal of improving motor performance and aiding rehabilitation.
Static
Unchanging in condition; at rest or in equilibrium.
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