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In the 1962 Cuban missile crisis,the
Mindfulness-based Approaches
A psychological therapy focusing on bringing one's attention to experiences occurring in the present moment through meditation practices and other training methods.
Therapeutic Lifestyle Changes
Lifestyle modifications recommended to improve health and wellness, often involving diet, exercise, and stress management.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that helps individuals identify irrational beliefs and negative thought patterns in order to develop healthier, more rational ways of thinking.
Experiential
Relating to or based on experience; often used in therapy to denote techniques or approaches that involve active participation and personal experience.
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