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What is parsing?
Cultural Definition
The way in which individual concepts, practices, and values are understood and shared within a specific culture.
Third-Wave Approaches
Modern psychotherapeutic techniques that combine elements of the first- and second-wave approaches—behavioral therapy and cognitive therapy, respectively—with mindfulness meditation practices derived from Zen Buddhism to help people accept, understand, and better regulate their emotions.
Zen Buddhism
A school of Mahayana Buddhism that emphasizes the practice of meditation and the concept of achieving insight into the nature of existence.
Mindfulness Practices
Techniques aimed at focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
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