Describe the Four Categories of Bandwidth

question 8

Essay

Describe the four categories of bandwidth.

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Definitions:

Trigger Eating

The act of consuming food in response to specific emotional triggers or cues rather than hunger, often linked to stress or emotional distress.

Nutritional Foods

Edibles that provide essential nutrients necessary for maintaining health and preventing diseases.

Junk Food

Food containing a high calorie count but lacking in essential nutrients, usually rich in sugar, fat, and sodium.

Binge Eating Disorder

A disorder characterized by recurrent episodes of eating large quantities of food, followed by feelings of shame, distress, or guilt.