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Cognitive-Behavioral Techniques
Therapeutic practices that aim to change negative thought patterns and behaviors to improve mental health.
Acceptance And Commitment Therapy
A form of psychotherapy that uses acceptance and mindfulness strategies along with commitment and behavior change strategies to increase psychological flexibility.
Aversion Therapy
A form of psychological treatment where undesirable behaviors are reduced by associating them with unpleasant stimuli.
Contingency Management
A behavioral therapy technique that rewards or punishes individuals for their behaviors, often used in addiction treatment to encourage sobriety.
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