A Weight Lifter Is Attempting a New Level of Weights

question 16

Multiple Choice

A weight lifter is attempting a new level of weights that are too heavy for him. His muscles contract but can't shorten. This would be an example of what type of contraction?

• A)concentric contraction
• B)eccentric contraction
• C)isotonic contraction
• D)isometric contraction

---

Definitions:

Motivation

The reason or reasons one has for acting or behaving in a particular way; an internal process that makes a person move toward a goal.

Performance

The act of executing a task or function, often measured against predefined standards.

Goal Specificity

The extent to which a goal is detailed, explicit, and clear as opposed to vague or general.

Expectancy

The belief or anticipation of the likelihood that something will occur, often related to motivation theory.