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Mild hypertension can often be treated by changes in lifestyle alone.
Approach Goals
Goals framed in terms of desired outcomes or experiences, such as learning to scuba dive.
Positive Experiences
Events or moments that lead to feelings of happiness, satisfaction, or well-being.
Performance Goals
Goals framed in terms of performing well in front of others, being judged favorably, and avoiding criticism.
Intrinsic Pleasure
A feeling of satisfaction or joy that comes from within, not dependent on external factors.
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