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Mari Would Like to Lose a Few Pounds,but She Doesn't

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Essay

Mari would like to lose a few pounds,but she doesn't want to spend money on a special book or program or on special foods.Mari usually fixes and eats her own breakfast and dinner at home,but she has lunch in her school's food court.Describe at least eight lifestyle strategies she could try for successful weight loss on her own.


Definitions:

Cognitive Growth

The development of abilities related to thinking, understanding, and reasoning throughout a person's life.

Collaborative Process

A joint effort by two or more people or groups to achieve a goal, characterized by mutual cooperation and responsibility sharing.

Self-efficacy

A person's confidence in their ability to carry out actions needed to achieve specific outcomes.

Behavioral Analysis

The study and examination of individuals' actions and reactions in various environments to understand the underlying motives, characteristics, or patterns.

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