Describe the Guidelines for Lifestyle Physical Activity Suggested by the Surgeon

question 12

Essay

Describe the guidelines for lifestyle physical activity suggested by the Surgeon General's report.Then list five strategies an individual can try to increase his or her level of daily lifestyle physical activity.

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Definitions:

Amino Acids

Organic compounds that combine to form proteins and are used by the body for various functions including tissue repair and the synthesis of neurotransmitters.

Fatty Acids

Organic compounds made of long hydrocarbon chains ending in a carboxylic acid group, essential in diet and biology for energy storage and cell membrane structure.

Peptide

Short chain of amino acids linked by peptide bonds.