Many People Have an Easier Time Starting an Exercise Program

question 8

Essay

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term.Describe five strategies that can help people stick with a fitness program.You can suggest ideas to combat bad weather,changes in schedules and lifestyle,and boredom.

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Definitions:

Micro-management

An excessive control or attention on minor details, often in a managerial context, limiting the autonomy of employees.

Theory Y Manager

A management style that assumes employees are self-motivated, seek responsibility, and can solve work problems creatively.

Theory Y Manager

A management style based on the belief that employees are inherently motivated, seek responsibility, and can be creative within the right work environment.