For Maximum Strength Gains,hold an Isometric Contraction Maximally for

question 89

Multiple Choice

For maximum strength gains,hold an isometric contraction maximally for

• A)6 seconds.
• B)15 seconds.
• C)30 seconds.
• D)45 seconds.

---

Definitions:

Older Adults

Individuals typically aged 65 years and older, often considered the senior population segment.

Industrialized Countries

Nations that are characterized by a significant level of industrialization, having advanced technological infrastructure and a high standard of living.

Independent Living Facility

A residential living setting for elderly or disabled people, who can care for themselves, but opt for a community that provides assistance when necessary.

Late Adulthood

The stage of life typically considered to begin around the age of 65, characterized by declines in physical and cognitive abilities but also a potential for continued social engagement and emotional growth.