To Improve Muscular Endurance,it Is Best to

question 81

Multiple Choice

To improve muscular endurance,it is best to

• A)use heavy resistance with few repetitions.
• B)use medium resistance with a medium number of repetitions.
• C)use light resistance with many repetitions.
• D)do resistance exercises no more than 3 days per week.

---

Definitions:

Gender Differences

Distinctions in characteristics, behaviors, roles, and expectations traditionally associated with being male or female.

Childhood

The period in a person's life from birth to adolescence, characterized by growth, development, and learning.

Social Role

A set of expectations for behavior and actions that are deemed appropriate for individuals based on their status or position within society.

Life Expectancy

The average period that an individual is expected to live, based on statistical analysis of age-specific death rates.