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List and Define the Five Health-Related Components of Physical Fitness

question 34

Essay

List and define the five health-related components of physical fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.


Definitions:

Cardiovascular Assessment

A comprehensive evaluation of the heart and blood vessels' function and health.

Cardiac Auscultation

The process of listening to the sounds of the heart using a stethoscope as part of a medical examination.

Intercostal Space

The physical gap between two adjacent ribs, which contains muscles, nerves, and blood vessels.

Diastolic Murmur

A heart sound heard during the diastole phase of the cardiac cycle, potentially indicating heart valve issues or other abnormalities.

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