If You Are Bothered by Insomnia,you May Try

question 69

Multiple Choice

If you are bothered by insomnia,you may try

• A)going to bed at the same time and getting up at the same time seven days per week.
• B)taking several naps during the day.
• C)exercising just before bedtime to ensure fatigue.
• D)all of the above.

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Definitions:

Catalysts

Substances that speed up chemical reactions without being consumed or altered in the process, critical in facilitating various biological and industrial processes.

Cofactor

Nonprotein component of an enzyme, such as coenzymes and inorganic ions essential for enzyme action.

RNA

Ribonucleic acid, a nucleic acid present in all living cells, plays a role in transmitting genetic information and protein synthesis.

Single-Stranded

Refers to the structure of nucleic acids, such as DNA or RNA, consisting of a single linear chain of nucleotides.