The First Step in Creating a Personal Plan for Managing

question 35

Multiple Choice

The first step in creating a personal plan for managing stress is to

• A)design your plan.
• B)identify your stressors.
• C)seek professional help.
• D)investigate support groups.

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Definitions:

Rotting Garbage

Describes waste material that is decomposing, often producing unpleasant odors and attracting pests, highlighting sanitation issues.

Moldy Food

Food that has been spoiled or contaminated by fungal growth, often resulting in discoloration, a musty smell, and potential health risks if consumed.

Eco-Maps

Visual tools used in social work to map out an individual's or family's relationships and connections with their community and social networks.

Genograms

A graphical representation of a person's family relationships and medical history over multiple generations, often used in medicine and social work.