The First Step in Behavior Change Is to Make a Plan

question 32

True/False

The first step in behavior change is to make a plan for the change.

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Definitions:

Functional Residual Capacity

The volume of air remaining in the lungs after a normal, passive exhalation.

Expiratory Reserve Volume

The maximum volume of air that can be forcibly exhaled after the end of a normal exhalation.

Residual Volume

Residual Volume is the amount of air remaining in the lungs after a maximal exhalation, ensuring that gas exchange can continue even between breaths.

Inspiratory Reserve Volume

The volume of air in addition to the tidal volume that can be inhaled at maximum effort.