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Describe which stage of change each of the following situations represents,and provide two appropriate strategies in each case to help the person move forward in the cycle of change.
• José wants to get back into shape,but he can't figure out how to fit activity into his day and doesn't know what to do next about his desire to change.
• Ellen has tried unsuccessfully to quit smoking in the past and now assumes that she won't ever be able to quit.
• Gary has decided to improve his diet,beginning in two weeks;he has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast food breakfast on the way to his first class.
Velocity
In economic terms, the rate at which money is exchanged from one transaction to another and how much a unit of currency is used in a given period.
Money Supply
Money Supply refers to the total amount of monetary assets available in an economy at any specific time, including cash, coins, and balances held in checking and savings accounts.
M Rises
This term is unclear without context, but could refer to an increase in a specific variable "M" in mathematical, economic, or other models.
Percentage Rise
A measure of how much a quantity increases over a period, expressed as a percentage of the initial value.
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