Lilly's 12-Year-Old Son Used to Get Out of Bed Easily

question 103

Multiple Choice

Lilly's 12-year-old son used to get out of bed easily and early on school days, but lately he has been hard to wake. While reading a parenting book, Lilly came across the theory of "delayed phase of preference," which states that sleep patterns shift when young people start to go through puberty. In this example, a theory helped Lilly _____.

• A) design an experiment
• B) change her own behavior
• C) generate a discovery
• D) gain practical guidance

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Definitions:

Sedentary Individuals

People who engage in minimal physical activity and spend most of their time in a seated or lying position.

Introductory Exercise

An initial activity or workout designed to prepare individuals for a more intense or focused physical training session.

Chronic Diseases

Long-lasting health conditions that can be managed but not typically cured, often affecting an individual's quality of life over an extended period.

Regular Physical Activity

Consistent engagement in exercise or bodily movements that improve or maintain physical fitness and overall health.