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According to the Focus on Neuroscience Box "Boosting the Aging

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According to the Focus on Neuroscience box "Boosting the Aging Brain," aerobic exercise resulted in a 2 percent increase in hippocampal volume in older adults over a one-year period.


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Previous Experiences

Past events or occurrences that an individual has encountered, influencing their knowledge, perceptions, and actions.

Humanist Theory

A psychological perspective emphasizing individual choice and potential, focusing on the human capacity for growth and personal understanding.

Maslow

A reference to Abraham Maslow, an American psychologist known for creating Maslow's hierarchy of needs, a theory in psychology regarding human motivational needs.

Cultural Backgrounds

The various societal influences, traditions, and heritage that shape an individual's or group's identity and behaviors.

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