Anthony Decides to Start Running Every Morning Before His First

question 94

Multiple Choice

Anthony decides to start running every morning before his first college class. He buys running clothes and some expensive athletic shoes, yet never quite makes it to the running path. What strategies could help Anthony achieve his goal?

• A) Try not to think about the pain and exertion involved in running and focus on how good it feels when he stops running.
• B) Enlist a friend to nag him about running every day.
• C) Form a specific goal intention and create implementation intentions.
• D) Remind himself daily that he is out of shape and needs to start a regular exercise program.

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Definitions:

Capillaries

The smallest blood vessels in the body that connect arteries and veins, facilitating the exchange of water, oxygen, carbon dioxide, and many other nutrients and waste substances between blood and the tissues of the body.

Bowman's Capsule

A part of the nephron in the kidney that encloses the glomerulus and where blood filtration begins.

Renal Corpuscle

A component of the nephron in the kidney responsible for the filtration of blood to form urine.

Afferent Arterioles

Small branches of arteries that lead to the nephrons in the kidney, responsible for regulating blood pressure and filtration rate.