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Creating a Specific Goal Intention and Forming Detailed Implementation Intentions

question 250

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Creating a specific goal intention and forming detailed implementation intentions can help people more effectively turn good intentions into effective, goal-directed behavior.


Definitions:

Persuasion

The act or process of convincing someone to do or believe something through reasoning or argument.

Social Influence

The effect that the words, actions, or mere presence of other people have on our thoughts, feelings, attitudes, or behavior.

Cognitive Dissonance

A psychological phenomenon where an individual experiences discomfort resulting from conflicting beliefs, behaviors, or attitudes.

Reality TV

A television programming genre that documents unscripted situations and actual occurrences, often featuring a cast of ordinary people instead of professional actors.

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