Precommitment Is the Strategy of Rewarding Yourself Before You Perform

question 246

True/False

Precommitment is the strategy of rewarding yourself before you perform a behavior that is likely to lead to a long-term goal.

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Definitions:

Binge Episode

An occurrence where an individual consumes an excessive amount of food in a short period of time, often feeling a lack of control during the episode.

Cognitively Sluggish

Experiencing a slowed or impaired ability to process information, think clearly, or make decisions.

Guilty

The feeling or acknowledgment of having done something wrong or committed an offense, either legally or morally.

Unsatiated

A feeling of not having one's desires or needs fulfilled.