Which of the Following Suggestions Would Probably Help You Overcome

question 88

Multiple Choice

Which of the following suggestions would probably help you overcome the temptation to choose a short-term reinforcer over a long-term reinforcer?

• A) Reward yourself with the short-term reinforcer before you perform the behaviors that will lead to reinforcement in the long term.
• B) Focus your attention on the delayed, long-term reinforcer.
• C) Strengthen your resolve by surrounding yourself with stimuli that remind you of the short-term reinforcer.
• D) Avoid making an advance commitment to the long-term goal and adopt a flexible approach to maximizing available reinforcement.

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Definitions:

Cardiorespiratory Fitness

A health-related component of physical fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

Anaerobic Exercise

High-intensity physical activity that does not rely on oxygen as the primary energy source and focuses on strengthening muscles.

Aerobic Exercise

Fitness activities that increase heart rate and lung capacity, leading to improved endurance and energy.

Oxygen Consumption

The rate at which oxygen is used by tissues or organs in the body, indicative of metabolic activity and energy expenditure.