The Enhancing Well-Being with Psychology Section in Your Textbook Provides

question 483

Multiple Choice

The Enhancing Well-Being with Psychology section in your textbook provides a number of tips to help minimize sleep problems. Which of the following is NOT one of those recommendations?

• A) Use stimulus-control therapy.
• B) Engage in regular daytime exercise.
• C) Use depressant drugs, such as alcohol or barbiturates, that cause drowsiness.
• D) Establish a consistent sleep-wake cycle.