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According to Focus on Neuroscience: the Sleep-Deprived Emotional Brain, a Brain

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According to Focus on Neuroscience: The Sleep-Deprived Emotional Brain, a brain area called the amygdala has significantly reduced activity in sleep-deprived people compared to adequately rested people.


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Formal Training Programs

Structured educational or training courses designed to enhance specific skills or knowledge.

Skills Approach

A leadership perspective that focuses on the capabilities that make effective leadership possible, including technical, human, and conceptual skills.

Behaviors

The actions or reactions of an individual or group in response to external or internal stimuli.

Identify

The act of recognizing or establishing the identity of something.

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