Regular Exercise Is an Excellent Way to Improve Your Sleep

question 527

True/False

Regular exercise is an excellent way to improve your sleep, but exercising within three hours of bedtime may keep you awake.

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Definitions:

Psychological Research

The scientific study aimed at understanding human thoughts, behaviors, and emotions through systematic methods of observation, experimentation, and analysis.

Industrial/Organizational Psychologists

Psychologists who study and apply principles of psychology to the workplace to improve productivity, work life, and the mental health of employees.

Stress

A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.

Work Place

A location where people are employed and engage in work activities, often as part of an organization or business.