What Steps Can You Take to Improve the Quality of Your

question 599

Short Answer

What steps can you take to improve the quality of your sleep?

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Definitions:

Cognitive-Behavioral Therapy

A form of psychotherapy that aims to improve mental health by identifying and challenging negative thought patterns and behaviors and replacing them with healthier ones.

Major Depressive Disorder

A mental health disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Psychoanalytic Therapy

A therapeutic approach developed by Freud that seeks to explore unconscious motivations and conflicts, through techniques such as dream analysis and free association.

Desensitization Therapy

A psychological treatment that reduces a person's emotional response to a stimulus by gradually increasing exposure to the stimulus in a controlled environment.