You Have Been Sleeping Poorly for a Few Days and Are

question 209

Multiple Choice

You have been sleeping poorly for a few days and are determined to get a good night's sleep. The Enhancing Well-Being with Psychology section in your textbook recommends which of the following techniques for improving the quality of your sleep?

• A) Watch suspenseful television shows, violent videos, or play exciting computer games before bedtime.
• B) Engage in regular daytime exercise, establish a quiet bedtime routine, and soak in a warm bath before bedtime.
• C) Engage in strenuous exercise just before bedtime.
• D) Be sure to take afternoon naps whenever possible.

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Definitions:

Homeostasis

The process by which living organisms maintain a stable internal environment despite changes in the external environment.

Occupying Space

The act or state of having a physical presence or taking up room within a given area.

Responsiveness

The ability of an organism or a system to react to changes in its environment or within itself.

Shiver

An involuntary response to cold involving rapid, rhythmic muscle contractions to generate heat.