The Ability to Monitor Thoughts and Feelings Without Judgment Ideally

question 266

True/False

The ability to monitor thoughts and feelings without judgment ideally allows people to experience disturbing thoughts and feelings without reacting to them. One important mindfulness technique used to achieve this is called decentering.

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Definitions:

Checking Account

A bank account from which funds can be withdrawn using checks, debit cards, or electronic transfers, offering easy access to money for daily transactions.

Negligent

Failing to take proper care in doing something, leading to damage or injury to another.

Tender of Payment

An offer of money or its equivalent to satisfy a debt, made by a debtor to a creditor.

Face Amount

The sum of money stated on the face of a financial document, such as an insurance policy, bond, or certificate, that is payable at maturity.