Michelle Uses Regular Aerobic Exercise to Minimize the Physical Effects

question 12

Multiple Choice

Michelle uses regular aerobic exercise to minimize the physical effects of stress; Justine uses mindfulness meditation for the same reason. Which of the following statements about minimizing the physical effects of stress is TRUE?

• A) Neither Michelle's nor Justine's strategy is likely to have any effect on her physical well-being.
• B) Michelle is likely to benefit from her exercise regime, but the meditation technique Justine uses has no known benefits.
• C) Both Michelle's and Justine's strategies are likely to have beneficial effects on their physical well-being.
• D) Michele is not likely to benefit from her exercise regime, but the meditation technique Justine uses has some minor health benefits.

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