Jenny Uses a Relaxation Technique in Which She Focuses Awareness

question 27

Multiple Choice

Jenny uses a relaxation technique in which she focuses awareness on present experience with the goal of disengaging herself from strong attachments to beliefs, thoughts, or emotions and developing a greater sense of emotional balance and well-being. According to the Enhancing Well-Being with Psychology box "Minimizing the Effects of Stress," Jenny is using:

• A) a problem-focused coping strategy called escape-avoidance.
• B) an emotion-focused coping strategy called distancing.
• C) a relaxation technique called mindfulness meditation.
• D) an emotion-focused coping strategy called denial.

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Definitions:

Overcrowding

A situation where more people are situated within a space than is comfortable, safe, or desirable.

Social Interactions

The processes by which individuals act and react in relation to others, including communication, influence, and relationship building.

Source of Stress

Any factor, whether internal or external, that challenges the emotional or physical well-being, leading to stress.

Air Pollution

The presence of harmful substances in the air, resulting from industrial activities, vehicle emissions, and other sources, which can affect human health and the environment.