Examlex
In a __________, communication flows only between individual members and a hub or center point.
Overload Principle
A fundamental fitness concept that to improve physical fitness, the body or specific muscles must be gradually stressed by working against a load or resistance higher than what it's accustomed to.
Muscle Fitness
Refers to the strength, endurance, and overall health of a person's muscles.
Isokinetic
Describes exercises performed with a specialized apparatus that provides variable resistance to a movement, so the speed of the movement is consistent.
Static Training
An exercise method focusing on holding a position or muscle contraction for a period of time without movement to improve strength and endurance.
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