Name and Define the Three Types of Change Strategies Along

question 2

Essay

Name and define the three types of change strategies along with their corresponding power bases.

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Definitions:

Highly Specific Goals

Objectives that are distinctly defined with clear, precise outcomes that leave little to no ambiguity in interpretation.

Inadequate Preparation

The lack of sufficient readiness or groundwork, often leading to difficulties in effectively handling tasks, responsibilities, or challenges.

Cognitive Restructuring

A therapeutic technique aimed at identifying and challenging negative or irrational thoughts and replacing them with more balanced and constructive ones.

Dysfunctional Self-Statements

The negative, often critical thoughts that individuals have about themselves, which can affect their mood and behavior.