Shana Wants to Establish an Exercise Routine,but She Really Does

question 112

Multiple Choice

Shana wants to establish an exercise routine,but she really does not like to work out.If she decides to use incentives to motivate her exercising behavior,which of the following is Shana most likely to do?

• A) focus on how much pleasure she feels when she is exercising
• B) work out at midnight when she has the most energy
• C) buy herself a new pair of shoes after exercising every day for two weeks
• D) weigh herself each morning to decide how much she needs to exercise that day

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Definitions:

Nonverbal Cues

Communicative actions or signals, other than spoken words, that convey messages or information, such as body language, facial expressions, and gestures.

Hidden Messages

Information that is not apparent to the receiver but is revealed through analysis or deeper understanding.

Nondisclosure

The obligation not to reveal confidential information or secrets to unauthorized individuals or parties.

Feedback

Information provided about actions or behavior, which is used to reinforce or modify the actions or behavior in question.