Which Patient Teaching Would Be Most Therapeutic for Someone with Sleep

question 11

Multiple Choice

Which patient teaching would be most therapeutic for someone with sleep disturbance?

• A) Give yourself at least 60 minutes to fall asleep.
• B) Avoid eating carbohydrates before going to sleep.
• C) Catch up on sleep by napping or sleeping in when possible.
• D) Do not go to bed feeling upset about a conflict.

---

Definitions:

High-low Method

A technique used in accounting and finance to estimate variable and fixed components of a cost based on the highest and lowest activity levels.

Cost Analysis

The process of assessing the costs involved in carrying out a particular business activity or project.

Variable Expenses

Costs that vary in direct proportion to changes in the level of activity or volume of production.

Fixed Expenses

Obligations that remain constant in total regardless of changes in business activity levels, such as lease payments and salaries.