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When offering compliments in a goodwill message,you should
Marsha Linehan
An American psychologist known for developing Dialectical Behavior Therapy (DBT), which is used to treat borderline personality disorder and other mental health disorders.
Expanded Behavior Therapy
A broad approach to behavioral therapy that incorporates cognitive, affective, and physiological techniques.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies to help people better understand and manage their thoughts and emotions to reduce mental distress.
MBCT
Mindfulness-Based Cognitive Therapy, a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with major depressive disorder.
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