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The family is an important unit in society primarily because it:
Emotion Expression
The process of conveying one's feelings through verbal and non-verbal behaviors.
Relaxation Training
Techniques and exercises designed to reduce stress and anxiety, promoting physical and mental relaxation.
Mindfulness Meditation
A practice of focusing one’s awareness on the present moment, often as a means of reducing stress and promoting mental well-being.
Hypnosis
A trance-like state of focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion.
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