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Melatonin
A substance secreted by the pineal gland that controls the cycle of sleeping and waking.
Symptoms of Insomnia
Characteristics of insomnia include difficulty falling asleep, staying asleep, or waking too early, resulting in daytime tiredness.
Sleep Terrors
A sleep disorder causing feelings of panic or dread typically occurring during the first hours of stage 3-4 non-REM sleep.
Nightmares
Disturbing dreams that can cause feelings of fear, stress, or anxiety upon waking.
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