The Goals of an Aerobic Exercise Program Are to Exercise

question 24

Short Answer

The goals of an aerobic exercise program are to exercise f a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week.

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Definitions:

Workfare Provision

A policy requiring individuals to work or participate in training programs in exchange for welfare benefits.

Higher Spending Levels

The increase in expenditure by individuals, organizations, or governments.

Atomic Components

The fundamental parts that make up a molecule or substance, typically referring to atoms in chemistry.

Symbolic Notation

A system of symbols used to represent numbers, operations, relationships, or ideas efficiently.