All of the Following Are Good Practices to Keep Well

question 35

Multiple Choice

All of the following are good practices to keep well hydrated during endurance events except

• A) taking salt tablets and drinking plenty of fluid before the workout.
• B) drinking freely during the 24 hours before an event.
• C) consuming 1.5 to 2 cups of fluid 4 hours prior to the event start.
• D) consuming fluid to replace losses during the workout.

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