The Goals of an Aerobic Exercise Program Are to Exercise

question 24

Short Answer

The goals of an aerobic exercise program are to exercise f a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week.

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Definitions:

Attributions

Attributions refer to the process by which individuals explain the causes of behavior and events, often as internal (personal traits) or external (situational factors).

Subculture

A cultural group within a larger culture, often having beliefs or interests at variance with those of the larger culture.

Social Norms

The accepted behaviors, rules, or standards of conduct expected in a given society or group.

Norm

Accepted standards or expectations of behavior within a society or group.