Which Statement Best Describes the Healthful Diet Principle of Moderation

question 13

Multiple Choice

Which statement best describes the healthful diet principle of moderation?

• A) Choose a number of different foods within any given food group rather than the "same old thing."
• B) Consume a variety of foods from MyPlate's five major food groups every day.
• C) Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrient sources.
• D) Consume foods that have the most nutrition for their kilocalories.

---

Definitions:

Knowledge

Information, understanding, or skills acquired through experience or education.

SMART Goals

Specific, Measurable, Achievable, Relevant, and Time-bound objectives designed to facilitate goal setting and achievement.

Tracking

The process of monitoring and recording activities or progress, often used in fitness, health, and project management.

Transtheoretical Model

A theory of behavior change that outlines six stages people go through to alter their habits, including precontemplation, contemplation, preparation, action, maintenance, and termination.