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Describe the strategies that can be used to maintain the gains achieved during the helping process.
Dopamine
A neurotransmitter involved in many brain functions, including reward and motivation, motor control, and the regulation of mood.
Rebound Insomnia
A condition where difficulty sleeping reoccurs or worsens after discontinuing sleeping pills, leading to temporary sleep disturbances.
REM Sleep
A phase of sleep characterized by rapid eye movements, dreaming, and increased brain activity, playing a critical role in memory consolidation and emotional regulation.
Addicted
A chronic condition characterized by compulsive engagement in rewarding stimuli, despite adverse consequences.
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